Crisis resources

If you are in immediate danger, call your local emergency services now. This page does not replace that call.

The numbers below are exactly the ones SAM uses to point people to help during a session — a single source, not a parallel list kept separately.

SENSAÏ is not an emergency service

SAM is an AI coach. It is not a clinician, cannot intervene, and does not dispatch emergency services for you.

Nobody monitors conversations in real time in order to intervene. When SAM detects a serious signal it points to the resources below and the situation is escalated to the team — with no guaranteed callback window.

These lines are staffed by trained humans, reachable right now. That is where to go, not to a conversation with an AI.

If your country is not listed

No number is invented to fill a gap. When a national line has not been verified it does not appear — that is a rule, not an oversight: a wrong number at a moment like that is worse than no number at all.

In that case: call your country’s general emergency number, go to the nearest emergency department, or call someone you trust right now. The international lines listed by language below are clearly identified as international.

By country

Argentina: 0800 345 1435 — Centro de Asistencia al Suicida (8 am to midnight); (011) 5275-1135 — Centro de Asistencia al Suicida (alternative number) (8 am to midnight); 135 — Centro de Asistencia al Suicida (Buenos Aires and its suburbs) (8 am to midnight); If you're in immediate danger, call 911, or a trusted person near you, right now.
Austria: 142 — Telefonseelsorge Österreich (24/7); If you're in immediate danger, call 112, or a trusted person near you, right now.
Australia: 13 11 14 — Lifeline Australia (24/7); 1300 22 4636 — Beyond Blue (24/7); If you're in immediate danger, call 000, or a trusted person near you, right now.
Belgium: 0800 32 123 — Centre de Prévention du Suicide (24/7); 1813 — Zelfmoordlijn (Flanders) (24/7); If you're in immediate danger, call 112, or a trusted person near you, right now.
Brazil: 188 — CVV (Centro de Valorização da Vida) (24/7); If you're in immediate danger, call 192, or a trusted person near you, right now.
Canada: 9-8-8 — Suicide Crisis Helpline (Canada) (24/7); 1-866-277-3553 — Suicide.ca, Quebec only (24/7); If you're in immediate danger, call 911, or a trusted person near you, right now.
Switzerland: 143 — Die Dargebotene Hand / La Main Tendue (24/7); 147 — Pro Juventute (children and young people) (24/7); If you're in immediate danger, call 112, or a trusted person near you, right now.
Germany: 0800 111 0 111 — TelefonSeelsorge (24/7); 0800 111 0 222 — TelefonSeelsorge (alternative number) (24/7); 116 123 — TelefonSeelsorge (short number) (24/7); If you're in immediate danger, call 112, or a trusted person near you, right now.
Spain: 024 — Helpline for Suicidal Behaviour (24/7); 717 003 717 — Teléfono de la Esperanza (24/7); If you're in immediate danger, call 112, or a trusted person near you, right now.
France: 3114 — National Suicide Prevention Line (24/7); 09 72 39 40 50 — SOS Amitié (24/7); If you're in immediate danger, call 112, or a trusted person near you, right now.
United Kingdom: 116 123 — Samaritans (24/7); text SHOUT to 85258 — Shout (24/7); If you're in immediate danger, call 999, or a trusted person near you, right now.
South Korea: 109 — Suicide Prevention Hotline (24/7); 1577-0199 — Mental Health Crisis Hotline (24/7); If you're in immediate danger, call 119, or a trusted person near you, right now.
Luxembourg: 454545 — SOS Détresse (11am-11pm, until 3am on Fridays and Saturdays); If you're in immediate danger, call 112, or a trusted person near you, right now.
Mexico: 800 911 2000 — Línea de la Vida (24/7); (55) 5259-8121 — SAPTEL (24/7); 800 290 0024 — Psychological Support Line of the State of Guanajuato (24/7); If you're in immediate danger, call 911, or a trusted person near you, right now.
New Zealand: 1737 — 1737 (text or call) (24/7); 0800 543 354 — Lifeline Aotearoa (daily, 7 am to midnight); If you're in immediate danger, call 111, or a trusted person near you, right now.
Portugal: 1411 — Suicide Prevention Line (24/7); 808 24 24 24 — SNS 24 — psychological counselling (option 4), not a suicide-prevention line (24/7); 213 544 545 — SOS Voz Amiga (daily, 3:30 pm to 12:30 am); 225 506 070 — Voz de Apoio (daily, 9 pm to midnight); If you're in immediate danger, call 112, or a trusted person near you, right now.
United States: 988 — 988 Suicide & Crisis Lifeline (24/7); text HOME to 741741 — Crisis Text Line (24/7); If you're in immediate danger, call 911, or a trusted person near you, right now.

International lines by language

fr — France / Belgium / Switzerland: 3114 — National Suicide Prevention Line (France) (24/7); 09 72 39 40 50 — SOS Amitié (24/7); 0800 32 123 — Belgium (24/7); 143 — Switzerland (24/7); If you're in immediate danger, call your country's emergency services, or a trusted person near you, right now.
en — International: 988 — 988 Suicide & Crisis Lifeline (United States) (24/7); 116 123 — Samaritans (United Kingdom) (24/7); 9-8-8 — Suicide Crisis Helpline (Canada) (24/7); 13 11 14 — Lifeline Australia (24/7); If you're in immediate danger, call your country's emergency services, or a trusted person near you, right now.
de — Germany / Austria / Switzerland: 0800 111 0 111 — TelefonSeelsorge (24/7); 0800 111 0 222 — TelefonSeelsorge (alternative number) (24/7); 116 123 — TelefonSeelsorge (short number) (24/7); 142 — Austria (24/7); 143 — Die Dargebotene Hand / La Main Tendue (24/7); If you're in immediate danger, call your country's emergency services, or a trusted person near you, right now.
es — Spain / Latin America: 024 — Helpline for Suicidal Behaviour (Spain) (24/7); 717 003 717 — Teléfono de la Esperanza (24/7); 0800 345 1435 — Argentina (8 am to midnight); 800 911 2000 — Línea de la Vida (Mexico) (24/7); If you're in immediate danger, call your country's emergency services, or a trusted person near you, right now.
pt — Portugal / Brazil: 1411 — Suicide Prevention Line (Portugal) (24/7); 808 24 24 24 — SNS 24 — psychological counselling (option 4), not a suicide-prevention line (Portugal) (24/7); 213 544 545 — SOS Voz Amiga (Portugal) (daily, 3:30 pm to 12:30 am); 225 506 070 — Voz de Apoio (Portugal) (daily, 9 pm to midnight); 188 — CVV (Brazil) (24/7); If you're in immediate danger, call your country's emergency services, or a trusted person near you, right now.
ko — South Korea: 109 — Suicide Prevention Hotline (24/7); 1577-0199 — Mental Health Crisis Hotline (24/7); If you're in immediate danger, call your country's emergency services, or a trusted person near you, right now.